Telling the Truth the Rumors About Eating After Dinner and Fat Burning
I'd bet money that many of us who've ever tried to shape up have almost definitely found out this leading weight loss decree more times than we can remember. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called law serving to help us to get to our weight loss targets?.
When I was attempting to shed the 20 extra pounds that had gradually accumulated on me not long after I began a new and hectic job, I tried my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.
That's when I chose to do some research and revolt against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a wise manner. Not searching in the freezer for a container of ice cream or getting a bag of potato chips. I had to get innovative. Whenever I had blog an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting top secret tea in Africa that held her cravings under control and helped her to lose 41 pounds! I realized I needed to find out more.
After more research, I bought The Red Tea Detox and got Learn More lots of good tools and tips for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans effortlessly again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and healthful treats that satisfy almost any craving you can fancy.
I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I picked The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju